The Spinning® program is the original and most popular group cycling class and it's not just because Spinning® is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
A body conditioning class aimed to tone and sculpt the body. A range of exercises are carried out using a wide range of equipment using low weights and high repetitions to improve general fitness and appearance.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to Pump is “THE REP EFFECT”, focusing on high repetition movements with low weight loads. This will help you achieve strength and lean muscle conditioning.
Pump – Circuit
Forget Toning, Train for Strength results with emphasis on good form and functional, qualitative movements. You’ll primarily use free weights and gravity (Body Weight) as resistance with Stability Balls, Medicine Balls and Kettlebells.
An intense workout for the entire Torso, the class focuses on toning and strengthening the body’s core abdominal, oblique and back muscles. The powerful workout for the “Powerhouse” of your body is a short 30-minute investment of your time.
Aqua-Fit is a type of endurance training in water done with music. It is the great form of exercise for women having problems with their spine and cardiovascular system, as well as for pregnant women. Aqua aerobics is also recommended for overweight people and those with osteoporosis and various injuries. The risk of injury in water is minimal and water resistance provides a great body toning tool.