Gymnasium

Whether you're looking to improve your fitness, build strength or simply stay active, the Gym at Sligo Park Health & Leisure Club has everything you need to make the most of your workout.

Located in a convenient central location, our welcoming gym is equipped with a comprehensive range of modern cardiovascular, resistance and free-weight equipment, making it suitable for all fitness levels.

Strength & Resistance Training

Build strength, tone and improve your overall fitness with our extensive range of fixed and free-weight equipment.

Fixed Weights

• Chest Press & Pec Deck
• Leg Extension & Leg Curl
• Seated Leg Press
• Lat Pulldown

Free Weights

• Dumbbells from 0.5kg – 30kg
• Olympic-standard weights from 1.25kg – 20kg
• Maximum lift capacity of 170kg

Cardiovascular Training

Improve your stamina and cardiovascular fitness with a wide selection of equipment, including:

• Treadmills
• Recumbent Bikes
• Elliptical & Cross Trainers
• Step Machine
• Rower
• Body Pump Equipment

Functional & Core Training

Add variety to your workouts and improve your core strength, balance and flexibility with:

• 2 × TRX Suspension Trainers
• Punch Bag
• Medicine Balls
• Body Pump Barbells & Weights
• Swiss Stability Balls
• Kettlebells
• Balancing Discs

Everything You Need for a Great Workout

From cardio and strength training to functional fitness and core conditioning, you'll find everything you need under one roof — whether you're just getting started or working towards your next fitness goal.